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You will get nearly twenty percent of your each day dose of fiber in a single 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. For just a facet dish, halve an avocado, drizzle with soy sauce and fresh new lime juice, and sprinkle with toasted sesame seeds. Try It: Avocado ToastThe Countrywide Affiliation of Insurance Comm